Healthy living is a combination of many things. Regular exercise, good nutrition, and a positive mental attitude all contribute to a lifetime of optimum health. Good health is about the mind as well as the body - feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life. Our approach is advocating for healthier lifestyles and encourage people to take action on health and nutrition through behavior change programmes. We’ll achieve this through creation of sport and recreation clubs and carrying out campaigns on;

Sporting & recreational activities

Being physically active is one of the most important steps you can take to improve your health and wellness. Participating in sports has a proven link to mental health and happiness.

Youth & adult activities

e.g. walking, football etc.

Physical activity can help reduce stress and help one feel more energized and alert. It doesn’t require hours in the gym but can be as mundane as walking the perimeter of your home, riding a bike or jogging to the stairs. Regular physical activity improves your fitness.

Judo and Karate for Kids

Practicing martial arts is a great way to teach kids self-defence and fitness. It may also improve focus, coordination and self-control – all building blocks for self-esteem.

Sporting & recreational activities

Being physically active is one of the most important steps you can take to improve your health and wellness. Participating in sports has a proven link to mental health and happiness.

Youth & adult activities

e.g. walking, football etc.

Physical activity can help reduce stress and help one feel more energized and alert. It doesn’t require hours in the gym but can be as mundane as walking the perimeter of your home, riding a bike or jogging to the stairs. Regular physical activity improves your fitness.

Judo and Karate for Kids

Practicing martial arts is a great way to teach kids self-defence and fitness. It may also improve focus, coordination and self-control – all building blocks for self-esteem.

We tackle the root causes of poverty and its consequences by building capacities of disadvantaged individuals and communities, empowering them with sufficient skills, knowledge and resources, to maximise their full potential, lift themselves out of poverty.

CONTACT US

  • Registered In England, Company Registration Number 9605594,

  • 18 Park Mill Drive, Armley,
    LS12 3UG, United Kingdom.

  • 07765 331 258

  • contact@springaid.co

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