It can help shape a healthy lifestyle, both physically and mentally. Cycling may help you lose weight, improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. Cycling helps improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack, ease feelings of stress, depression, or anxiety and much more. 

The event took place at the Leeds Urban Bike Park in Middleton where participants learnt essential riding skills delivered by qualified coaches who offered the best advice to assist everyone in reaching their full potential. Huge thanks to Jeremy and the team for delivering on a wonderful session and an excellent learning experience.